#311: How You Can Function on Less Than 6 Hours of Sleep

By Alexandra Damsker (Read the full article here)

1. Reduce TV

“Your brain is actually less active watching TV than when its sleeping. This dullness is addictive.”

2. Limit carbohydrates

3. Limit meetings

4. Identify specific hours that you need to sleep and sleep during those hours!

5. When you get a few energy slumps, rely on tried and true solutions

“I switch tasks to things I really like (so I save that stuff for sleepy times).”

6. Love what you do, whether you’re studying or working

As always, take everything you learn from the Internet with a pinch of salt and find out what works best for you.

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#311: How You Can Function on Less Than 6 Hours of Sleep

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